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Always on the lookout for intensive and effective training of abdominals with a Pack of 6 or the beer to grow? OFF, take the 30-day IM challenge! In just 30 days, you train with 4 effective exercises the entire abdomen; Left, right, both for the lower abdominals. And the good news is that you no fitness equipment or materials required. Provide the challenge: what follows is an explanation of abdominal exercises. It is a good idea, the support can be used as a use of an exercise mat. See our online shop of numerous articles for training and fitness of carpet. 1 exercise the abdominal muscles: exercise UpsDeze Sit is indeed equal to the contraction, the lower abdomen of training with just sit on you. Sit back and put your feet on 40 cm wide shoulder to go down. From this position, move until your body makes an angle of 45 degrees to the ground. Go back to the starting position. Provide a relaxation of the neck and shoulder area. Supported, you can diamond creatine 1hd use, your hand against the temple. During the tour, you can touch the knee with elbow. Muscle abdominal exercise no. 2: CrunchGa on the ground, keeping the legs bent at a 90 degree angle. Put your hands on the back of the head, only serve to the nape of the neck. Span then ABS and lift your shoulder blades a little box. Exhale, keep the abdominal muscles tight and bags left behind. Provide a controlled and calm motion. In particular, you train your upper abdominal muscles contraction. 3 exercise abdominal muscles: inversion of the CrunchGa on the ground, lying with knees slightly bent. What is the exercise of their legs, more difficult. Constantly keep the angle of flexion of the knees and hips. Pull your abdominal muscles and move the feet, as long as they are on your hips. Let your feet bags and begin the next iteration under the rule. In this exercise, he trains in the first place the lower part of the abdominal muscles. Abdominal muscles exercise 4: abdominal exercise racks it is very heavy and is called vacuum. Go with the front cover and rely solely on the feet and elbows. Make sure that the body produces a straight line. Often, you will see that people her ass is also less regarded as difficult and less effective. Beginners do not this vol. 10-30 seconds the exercise advanced several minutes. In addition to the training of the abdominal muscles, of course a healthy diet is also very important. Consider the ABS to determine if fat fat to sit. Also read our other articles: six short tips for a six-pack: abdominal exercises for all muscle groups, the fitness Crescent: cardio exercises: cardio different sports available in our shop with nutrition information, fat burning and makes the sport.  . . . . .