Creatine Abuse

Nutrition supplements of diet, creatine supplements, commonly used the exercise to improve the capacity and the most massive muscle. Creatine is a natural substance that the body can produce. Some people, especially athletes, need more amount of creatine to improve physical performance. But as more supplement creatine, diet supplements are not closely regulated and therefore able to produce numerous and potentially dangerous side effects. Gastro-intestinal problems are a side effect of the use of creatine. You will see a decrease in the loss of appetite, pain in the stomach, diarrhea, nausea and vomiting. These effects are often temporary or dose-dependent. A doctor is if the symptoms persist or are eventually exacerbate prospecting. If you want to add to your diet supplemented creatine, you can not gain weight. This weight gain is mainly due to the water retention in the muscles. Creatine supplements can increase the levels of creatine in your muscle tissue, rotate, save your muscles, increase the amount of water. Regular exercise can help prevent this side effect of the use of creatine. They have been associated with creatine supplements muscle injuries. Athletes who use the supplement experienced severe muscle cramps, tears and upset. Creatine supplements increase the risk of sprains and strains due to a dangerous increase in training programs. Therefore, do not suddenly add the training program after taking creatine abuse creatine. On the contrary, gradually build muscle in your body, prevent tolerance to exercise, that hurts. Acute renal failure is a serious risk associated with the use of creatine supplements. High doses of creatine can lead more than 10 grams daily, fast muscle breakdown. Muscle breakdown releases chemicals and proteins, which are overloaded and can damage the kidneys. Acute renal failure is a medical emergency which may require dialysis. If untreated, kidney failure can lead to death. Levels of creatine muscle over the strength of your muscles to absorb the water, which is usually used by other parts of the body. This coupled with an intense physical training, increased absorption can lead to mild or severe dehydration. Dehydration may cause symptoms such as increased thirst and fatigue mild, but also more negative effects including coma and death. You're taking creatine supplements, increase the amount of water drinking and avoid exercise in the heat. Always consult a physician before completing with creatine. If you suffer from asthma, possibly creatine supplements is not a good choice for you, because they can worsen symptoms. Some people may also be allergic to creatine, a problem that can cause a rash, itching or shortness of breath. Do not take creatine if you are pregnant or if you are breast-feeding, because there is no security in these circumstances is not certain. . . .