Creatine About

Creatine is a very controversial supplement on the market today. Many defend the use of creatine, but others are skeptics, something simple, that a person taking and the dangers of an inherit receive through the consumption of creatine. The remains of the debate because of the little time was available of creatine. People base their opinion in previous studies that have been made, but not known the effects of creatine of body long term. Many accept the risk without knowledge, but others remain skeptical about the basis of the preliminary investigation suggest that taking creatine alarmist. A site that sells the information used in the intake of creatine, but this site was very good, the details of pre - and the disadvantages of the product. The rest of the pages have been purely informational web sites for the public in general. The consumption of creatine showed most of the positive and negative aspects. The debate continues in the creatine on the advantages and disadvantages of the product. Studies show that you aid and show others what is not according to some studies, the dangerous side effects that leave taking creatine. Jeremy and Tarnopolsky (1998) consider that their little knowledge about the side effects of creatine. According to Jafari and Tarnopolsky, found creatine into the muscle of the heart, the brain and testes, but these areas are very little research in these areas. She came to the conclusion that studies should in the future with randomised trials on a large scale are the effects short-and long creatine about - all tests and major organ systems (Jeremy, Tarnopolsky 1998). Creatine is still under study and for the moment, the only proven method to increase the capacity and muscle mass is athletic hart trained. Tip: You can find your last query only refine the results through the tab on the search box. . . .